Will definitely be making this on a regular basis. it is fantastic and has the perfect texture. Could you make this recipe with frozen riced cauliflower or would it be too mushy? This was SO delicious!! Thanks for everything you do ð. can unsalted chickpeas, rinsed and drained. I've asked this question in my WW class.  Didn’t have scallions and didn’t miss them. The only thing that has points is the Olive Oil (3 points for the whole recipe). The curry powder you see in grocery stores is actually a pre-mixed spice blend.  clip any unused frozen rice shut and replace in freezer. Does cauliflower rice keep well over a few days? Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous â don't over process or it will get mushy. Add remaining 2 tablespoons oil; swirl to coat. Add the lime juice and season with salt and black pepper. View All. Heat a large saute pan over medium heat, add olive oil, scallions and garlic and sauté about 3 to 4 minutes, or until soft. Wow we loved this! I won’t say epic fail because it did taste good however it was mushy! It really does not taste like cauliflower. And you can play around with the tomato:coconut ratio for varied texture. this may not be for you.  I don’t usually say that about a vegetable….I’ll say “delicious” or “tasty” but not yummy!  We had it for our Cinco de Mayo dinner with Honey Lime Salsa Chicken and will definitely make it again! My husband is huge rice fan and we are trying to come up with healthier alternatives. You can steam or blanch it to keep its essential flavors intact, but by roasting or sautéing it, you can bring out its sweetness. Must make this with it, thanks for commenting on it! Keeper for sure. Grated cauliflower makes a fantastic low-carb, stand in for rice when you need a little carb detox. Bravo, and thank you, Gina!!! Remove from heat and serve with rice or cauliflower rice. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1 (15-oz.) I had this last night with the pork barbacoa. Why does it have 2 points per serving? Video. - SAS Life. She couldn't get over the idea that you could make "rice" from cauliflower! Cauliflower rice is a tasty low-calorie alternative to rice. OMG! Store in an airtight container for three days. OMG – this was so good!!! Hi Gina! This came out great. Cooking Light may receive compensation for some links to products and services on this website. Jen….to stretch any amount of servings into MORE servings….just decrease the amount you use for each serving. *. . This butternut and cauliflower curry recipe is very flexible, so I encourage you to use it as a template. Add vegetable broth and coconut milk. Tasty side! Add flour and curry powder; cook 1 1/2 minutes or until flour begins to brown, stirring constantly. Stir in butternut squash, cauliflower, and potatoes. Cilantro lime cauliflower rice; Mexican cauliflower rice; Mexican cauliflower rice with cheesy steak roll ups by Eat Well 101 When creating a recipe, using "recipe builder", it looks at the nutrition value of the whole recipe to figure the points plus. This sauce is outrageously good so be sure to serve this chicken over something that can sop it all up! You can add as much or little lime as you like to your taste. Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. The chickpea mixture can also be a delicious gluten-free snack: After baking, toss with a little kosher salt, ground cumin, and ground red pepper. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. I didn't care for the taste of this on its own but it was great paired with the baked chicken with lime and Dijon mustard! There was something so satisfying about the texture and flavor of this "rice"… a great way to get some more veggies in. I made this to go with mexican turkey meatballs and pico de gallo. I am planning on this tonight with frozen cauliflower rice. So healthy!  Also, I substituted the cilantro for basil and it was so, Pingback: August 28-September 3, 2017 – Meal Time Menu, Pingback: Coconut Lime Cauliflower Rice | Debbie's Food Smarts, I added 4 sliced mushrooms and 1/2 a sliced jalapeñoÂ. You are showing 8g. Offers may be subject to change without notice. Looking for healthy choices I think this wonderful dish will go with many entrées. I made it with your Slow Cooked Pernil. Nice low carb side for the enchiladas. Thank you for the recipe. Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. It is INCREDIBLE!! Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. This was so good! You guys, I have big news. you can use any portion of the bag you want. You say this is 5 servings, so eating the whole thing would be 10 points? Enjoy! It was absolutely delicious . Cauliflower will absorb the oil and seasoning, soaking up flavors much the way eggplant does. Thanks for continuous skinny culinary genius Gina! Advertisement. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. After your cauliflower is “riced,” you can use it plain in any recipe that calls for raw cauliflower rice. I have one 12 oz bag. Plan on having the leftover cauliflower in an egg white omelet. Forgot the salt and pepper, did not miss it. The sweet potatoes will break down during the cooking process, resulting in a creamy, delicious, thick curry. Yum yum yum — wanted to eat the whole recipe. with salt and pepper to taste. It has a couscous-like texture, and is perfect with chicken, pork chops, steak or anything you would normally serve with rice. Please let me know what you think. It was heavenly, just loved it! Great idea! Steamed cauliflower rice or traditional rice work great too! Horrible, just tastes like wilted cilantro and lime juice. Thank you! Loved it. Yes, it does so if you’re not a cauliflower fan (I love it!) Follow directions #5 and #7. I almost like it better than the potato version. Add the cauliflower "rice" to the saute pan. Add the lime … Thanks~! Just 5 net carbs per serving. How did it turn out. 3. But it remains firmer. There has been so much hype onâcauliflowerâ rice recipes lately. Heat the coconut oil in a large pot over medium heat. Ingredients Scale 1x 2x 3x Any specific technique to get desired results? thank you! Add the cooked cauliflower, potatoes and reserved cooking water, then simmer on a low heat for 10 minutes. Place chickpeas on a rimmed baking sheet; pat dry. do you think this would be ok to freeze after cooking it? Add onion and remaining 1/2 tsp salt; cook, stirring often, until slightly softened, 5 minutes. made as a side last night and loved it! Black beans maybe? Spread chickpeas in an even layer on pan. Would that work for the cauliflower? But if you’re a fan like me, you’ll love this side dish! Best tasting cauliflower rice I’ve made. Bake at 450°F for 30 minutes. I bet if you add a little jalapeno for some heat, I bet it would be pretty good as well. With caramelised edges, smokey chipotle flavour and fresh lime, it’s a seriously good combination of flavours and a a terrific side dish that can really elevate an otherwise simple dinner. I did not get 5 servings and I used a whole head of cauliflower. I only cook for myself so was thinking I could use this as meal prep and freeze individual portions or keep in fridge for a couple days, I made this today and it was wonderful and filling. YUM. Bring to a simmer. Add your homemade curry paste onion and sauté for 1 minutes, stirring constantly with a stainless steel spoon (turmeric will stain a wooden spoon). Thanks for the great recipe!! I didn't have cilantro so I added parsley and dropped in a ton of cumin (I love cumin). It is absolutely delicious! Place a large deep 10 inch deep skillet or a large pot over medium high heat. I’m late to the cauliflower “rice” scene… finally tried this tonight using Trader Joe’s frozen cauliflower rice. You can season this any way you wish â here I brightened it up with lime and cilantro and served it with a broiled pork loin. (drained and dried very well of course). if you want a short cut, use TJ’s FROZEN  cauliflower rice. Otherwise it depends on the size of the whole cauliflower. Cilantro Lime Cauliflower “Rice” is inspired by my Cilantro Lime Rice recipe, only made low-carb with riced cauliflower! . Seems like an ideal dish to make a huge batch of and use for a few dinners, if it keeps well! You can season this any way you wish â here I brightened it up with lime and cilantro and served it with a broiled pork loin. 16 of 19. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? It has a couscous-like texture, and is perfect with chicken, pork chops, steak or anything you would normally serve with rice. Would it work to hand grate the cauliflower instead of getting a food processor? I made this last night (even went to the store just to buy a food processor so I could make it) and WOW. In a small bowl, combine 1 tablespoon curry powder, the salt, the ground ginger and the black pepper. Drain and add the chickpeas, then the spinach. Advertisement. I have some in the fridge right now and this looks awesome…. Does it taste like cauliflower? Cook for 2 minutes, until the curry powder is fragrant and coats the vegetables evenly. I made cauliflower mash this weekend and it's just so good! Thanks! Add more tomatoes or broth for a lighter curry or more coconut milk for a creamier, richer curry! Advertisement. This site uses cookies to help provide the best user experience. Add green peas to pan; bake at 450°F for 5 minutes or until chickpeas and green peas are crisp. I made this with grilled tilapia and baked asparagus and my boyfriend said it was the best meal I've ever made by far! Don’t skip this step!! You can’t get any better than this. Made it to go with the honey sesame chicken lettuce wraps – Amazing! Stir the curry every 5 minutes while cooking, and reduce the heat if necessary to prevent it sticking to the pot. Love the idea of ricing it as well. Id love to try your cuban Picadillo recipe, Made this tonight and absolutely Loved it!!! I don't have a grater, food processor, or blender so I am going to try it this way definitely! I Mage it with beef fajitas , I like to try it with broccoli next time. Then served it with mango chucks and cilantro. That is why zero fruits and veggies in a recipe may show points+ values in the recipe but do not have points plus values if not in the recipe. Add vegetable stock, pepper, and salt; bring to a boil over medium-high. Stir in all the spices, season, and cook for a few minutes. Saute for 3-5 minute until cauliflower begins to turn a slight golden brown and onions soften. Taste the curry and add the optional but recommended lime juice (brightens the flavor of the dish), cilantro, optional light brown sugar (balances the heat), optional salt (I did not add any because the curry paste has salt in it), and add extra of any of the spices already used or more curry paste, if desired and to taste. Add onion and garlic; sauté 5 minutes. I don't have a grater or food processor… so my only option is finely chopping it huh? There are some key ingredients for this curry: Red Curry Paste – I use Thai Kitchen’s Red Curry Paste (aff. I followed the recipe exactly. Just made this using Trader Joes rices cauliflower, it was delicious. Usually I have some liquid in the blender, so I've never thrown in something solid like the cauliflower. Can be made a day ahead – pour in the coconut milk, reduce by half, then leave to cool and keep in the fridge.  Anyone else have that issue? In the last moments of cooking, a heap of green goodness, including baby spinach, edamame, and zucchini, hits the scene, followed by a blast of cilantro and lime … Added it to the curry before serving. I'm trying to eat more vegetarian meals and would love to make this my main course for lunch but am trying to think of a way to add some protien to it… any suggestions? Start with our super easy recipe (or grab a bag in the frozen food aisle of the store), then browse through this collection for saucy, flavorful recipes to pair it with!. Wish I had made more. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. I used two cans of chickpeas and added cauliflower , sweet potatoes and spinach as suggested in the notes. Woah . The cilantro and lime gave this a fresh taste and the flavours popped! Find thousands of tested recipes, menus, cooking shortcuts, dinner ideas, family meals, and more at Recipe Are Perfects Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Add the cauliflower and sweet potatoes or white potatoes along with the red curry paste, curry, turmeric, coriander and cumin. All Rights Reserved. Think red, green, or yellow peppers, snap peas, green beans, zucchinis, turnips, parsnips, or purple cauliflower. And my husband, who loves rice, loves this. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. The drumsticks are equally delectable warm or at room temperature, so feel free to make ahead. I added 1 red fresno chili for pretty color and since I had them. I didn't have cilantro so I used regular parsley, I am sure it will be even better with cilantro! My husband always feels he needs to have a starch/grain with every meal (and I don't) and this was a great way us to compromise. Saves time and I can measure the quantity more exact. You end up with a delicious low carb dinner that is low in calories and big on flavor. Pour in the coconut milk and cook over a medium heat, stirring, for 15-20 mins until the cauliflower is tender and the sauce has reduced. link). I'm not a big fan of cauliflower but I loved this cauliflower "rice"! Cauliflower and Potato Curry (Aloo Gobi) Enjoy friends!  a fav in our house. 4. Follow the directions in that specific recipe. Stir in the tomatoes and coconut milk and turn the heat down to low. You can even fix this on a camping trip! Because he saw me cutting the cauliflower he knew there was cauliflower in it but he thought it had rice too! For some reason it really seemed “fluffy” like real rice cooks up. I didn't feel like dragging out the food processor so I boiled the cauliflower, mashed it in the pot and let it sit on a burner set to low, until it dried out a bit. If I use riced cauliflower, how much do I need to get the equivalent of the cauliflower called for in this recipe? Thanks so much for this genius recipe. Love the lime. © Copyright 2021 Meredith Corporation. Serve with lime wedges, if desired. Seasoned Tofu – I use the same marinating method that I use for my Indian Butter Cauliflower … This is the best curry ever eaten. Add spice mix to large bowl and toss with lamb. Didn't even miss the carbs. The "rice" was even better the second day! Note: Cauliflower amount has been changed from 2 1/2 cups to 2 cups as of Sept. 25/18. Vegetable Curry Recipe Variations. I will be making this again, and again, and again. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. 15 of 19. Thanks, Gina! Top it off with some grated cheddar and fresh cracked pepper. Stir in lime juice and basil/cilantro. Made this tonight and WOW!! You would use the same amount whether it is pre-riced or not. Keto Recipes, low carb, Paleo, Under 30 Minutes, Vegetarian Meals, Whole 30 Recipes. Thank you for making a veggie dish, us WW's know that you can never have too many veggie dishes, this is a clever way to fit in yet another. This was delicious (as I am finding all of Gina's recipes are)! My 93 year-old grandma who is very picky and never wants to try new things LOVED it. This recipe is FABULOUS â¦I have done it with cauliflower, broccoliâ¦and my FAVORITEâ¦.CELERIAC (ROOT)!!! Roasted Cauliflower with Chipotle and Lime – an incredibly tasty way to cook cauliflower with very little effort. it didn't even taste SO like cauliflower to me! I purchased the already grated cauliflower from the grocer. Recommend adding the cilantro and lime juice a little at a time, to taste.  We are trying to cut back on carbs and although I was hesitant to make this, it was delightful! It was also very easy to make. Thanks so much for this website. Cook vegetables in curry a few minutes (about 3-4 minutes) until they are softened and have absorbed the curry flavor. Definitely adding to the rotation! Will be making again. It had tiny varied sizes of grain.Â, Pingback: Whole30 Round 4, Week 3 – Learning To Live Whole, Does this recipe keep well in the fridge or freezer? Even if you have to prep the cauliflower and cut your own florets, you will only add about five minutes to a 40-minute meatless main. Stir constantly so that the vegetables are fully coated in the curry. Traditional ingredients used in Mexican cuisine like cilantro, lime and jalapeno add amazing flavor to otherwise bland cauliflower. Here are some ideas to change it up: Use different veggies. I soooo want to try the cuban picadillo ASAP. This and other versions have become a weekly staple in my diet. More Curry Recipes. ð. Thanks so much! This is an over the top, delicious recipe. Allow to cool slightly and then serve. Pat lamb dry with paper towels and place in a large bowl. It was amazing. Place about 1 1/2 cups vegetable mixture in each of 4 bowls; top each serving with about 1/3 cup chickpea mixture. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). If, however, you reduce the serving size to 1/3 cup…you will increase the total servings to 6! OMG this is by far my favorite thing I have made on Whole30 (with the meatballs) It is on the rotation for sure! If you are lucky enough to have inherited your mom’s or grandmother’s potato ricer are you in heaven or what? I'm wondering the same since I don't really care for cauliflower! Frozen from trader joes works just fine – I made it tonight! While cauliflower cooks, heat oil in a large soup pot. Blender maybe? No big deal. Puree until very smooth- either using an immersion blender or blender (in batches). You can also use a cheese grater to grate the cauliflower instead of using a food processor. Basic Cauliflower Rice. This one is going to be a keeper for me. Pingback: Skinnytaste Meal Plan (January 22-January 28) | Site Title, Made this tonight with sautéed shrimp. I'm really tempted to eat the entire thing. A range of texturesâcrunchy peas, tender vegetables, and silky coconut brothâmakes this cool-weather main incredibly satisfying. Roasted Beer and Lime Cauliflower Tacos with Cilantro Coleslaw A beer and lime marinade makes a one-of-a-kind cauliflower dish that's full of … Thank you for this quick and easy recipe. The only thing that got brown was the bottom of my sauté pan ???? Had to rescue it work other ingredients. Add garlic, ginger, mustard seed, cumin seed and remaining 1/2 tsp curry powder (or more to taste); cook, stirring frequently, 1 minute. Tequila and lime don't just pair well in a margarita; they also make a tasty marinade for baked chicken when mellowed with honey. Even my husband (super picky and doesn't care for vegetables hates cauliflower) thought this was rice. Made this for dinner tonight…delicious. I will make it again! This was amazing. Hi! I saw this and we made it last night for dinner. Made this tonight to serve with the Chicken and White Bean Enchiladas. Hi, Iâm Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Add in coconut oil, garlic and ginger and cook for 30 seconds, then add in green onion, carrot and cauliflower florets. Set aside and repeat with the remaining cauliflower. Taste the sauce again to see if you want to squeeze in some lime, and check the seasoning at the same time, then ladle the cauliflower and sauce onto 2 waiting plates. Pour curry into skillet with vegetables. The best part? Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. It has a couscous-like texture, and is perfect with chicken, pork chops, steak or anything you would normally serve with rice. Add cauliflower, veggie broth, curry powder, coriander, turmeric and salt. Why are there only 5 reviews on this? I recommend Cilantro Lime Cauliflower Rice, Light & Creamy Mashed Potatoes, Easy Seasoned Roasted Potatoes, Easy Diced Air Fryer Potatoes, or Skillet Breakfast Potatoes. Stir. Pingback: Swimsuit season, you don’t scare me, Pingback: CILANTRO LIME CAULIFLOWER âRICEâ – The Positive Approach, Pingback: I Quit Sugar For 30 Days And This Is What Happened – zoompress, Pingback: 30 Days Of Meals You Can Eat During A Sugar Detox | The Daily Headline News, Pingback: I Quit Sugar For 30 Days And This Is What Happened | The Daily Headline News, Pingback: Cauliflower Rice...Wait, What? If you plan to use it as a side dish without a recipe, or if you want to sub it for regular rice, I recommend lightly cooking and seasoning it … Simmer for 15 to 20 minutes, until the vegetables are tender. It's delicious!!!!! It felt so decadent but really was very healthy. Transfer to a serving bowl and serve with a dollop of yoghurt and a squeeze of lime juice. Romanesco is a variety of green cauliflower with pointed, lime-green curds. ? It took me less than 5 minutes to grate the cauliflower with a box grater. Add 1 tablespoon oil to chickpeas; toss to coat. How much of the cauliflower rice did you use? You can season this any way you wish – here I brightened it up with lime and cilantro and served it with a broiled pork loin. This recipe is similar to my Coconut Chickpea Curry, if you want more healthy vegan recipes. Thank you! Cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. During the last five or so minutes, stir in the green things and add squeezes of lemon and lime to brighten everything up. I'm confused. This was so good and such a different way to use cauliflower!  Iâm the only one who will eat it and it would be great for meal prep.Â. Thanks so much for all your recipes! To speed up prep, look for pre-cut cauliflower florets in your grocery store's produce section. I substituted finely sliced birds eye chillies for the pepper and ate with a Thai style vegetable curry (green curry). I made this cauliflower soup with onions and my husband ate it and asked for seconds. My nutritionist suggested it and I’ve made meals off of it every night since learning about it. I love it! Brocoli won't work as well since the florets aren't solid like in cauliflower. Then I added it to the skillet and cooked as described. Add sweet potato, cauliflower, and tomato and give a quick stir to coat well. Do you think broccoli would work? Heat a large Dutch oven over medium. The only variation we made is we didn't use 1 1/2 lime juice we only needed half a lime's juice. Stir in butternut squash, cauliflower, and potatoes. I used the shredding disc on my Cuisinart. Bring to a boil, cover and simmer on low heat until cauliflower is very very tender, about 15 minutes. The ingredients in this Indian Cauliflower Curry are coconut oil, onion, garlic, ginger, cauliflower, coconut milk, curry powder, turmeric, crushed tomatoes, and fresh lime juice. Just be sure they are cooked before adding them into the curry. Step 4: Serve over cauliflower rice, regular rice, or greens and top with cashews, lime wedges, and fresh cilantro. Example: 2 cups of this, using 1/2 cup as a serving size…would serve 4 people. My husband was shocked at how much he enjoyed it. Awesome recipe TyÂ. Season with salt and pepper and saute for 5 more minutes until the vegetables are well coated with the curry paste and spices and the dish becomes very fragrant.